This book, The Five Habits of Health Transformation, explores each of the five habits in detail, explaining why they work and how to take advantage of them starting right now. You'll learn where to stop wasting your time focusing on all the wrong strategies and, instead, you'll finally have a roadmap that busy people can use to achieve phenomenal health results in the least amount of time.In fact, this entire study really comes down to one thing: Health habits for busy people. Because a lot of the popular health information in the media just isn't practical. Who has time to exercise three hours a day? Who has the determination to buy everything organic? Who really has the discpline to avoid all added sugars? Very few people, it turns out. Thank goodness there are better strategies that actually work (and yet are doable by even super-busy people).